Meditation through Writing Course

Please note this course is now underway.  The next delivery will begin in 2104.  Email me if you would like to be kept informed.  Thank you. xx

I have just received this testimonial for this course and did want to share...

Meditation Through Writing.
 
 
An online course with Fiona Doubleday.

This course could not have come at a better time for me. Recuperating from serious illness, I was looking for a focus to help me come to terms with what had happened to me and what the implications were in my daily life.

The course itself is easy to follow and because it is online there are no specific deadlines which is perfect for me. This means I can work through the material in my own time and get feedback from Fiona when I feel I need it, knowing that all I have to do is email.

I love the journalling which is a major part of the course for me. This gives me a chance to think things out on paper, be creative with drawing and writing and experiment with colour as a guide to understanding.

I find it very soothing and easy to find my centre in the meditation exercises, again I can choose my time when I practice which fits in well with my overall programme of reading, planning my garden and resting as well as doing short meditations every day on Headspace.
 

I would recommend Meditation through Writing in a heartbeat to anyone who is ready to slow down, explore writing and working with colour, using the techniques as a starting point for gentle meditation.

They say that meditation changes your mind and you can work on this deliberately. Fionaʼs
course has been a great tool so far. I already find that my mind is changing how it looks at things I have otherwise taken for granted and I look forward to continuing the process in the next few months. I feel excited about the possibilities and glad that I undertook this work at this point in time.
 
Lynn Ross


Meditation through Writing

Fiona Doubleday

 



 

This six month course offers a unique fusion between meditation and writing as practice.  It is an online course. Once a month a PDF will drop into the inbox of those taking the course and the participants will explore meditation and writing exercise with the aim of deepening practice and releasing new pathways.  During each month extension exercises will be outlined and participants may choose which ones and how many they do.  A closed forum will be set up for people to share their experiences and outcomes.  This is a gentle course that will massage the soul and allow the inner voice to speak.  Thus, it is deliberately creative and therapeutic at the same time.  All feedback from the course will be greatly appreciated as this is the first offering and this feedback will help shape future teachings. 

If you would like more information on this course please message me via the contacts page.  Thank you.   

 

 
Dates for 2013
12th June

10th July

7th August

4th September

2nd October

30th October

 

 

1.       The self and the no self - the fusion of mind and body

De-cluttering

Clearing

Cleaning

 

Finding stillness

 

2.  The stillness - exploring silence, nature's voice and being alone

 

 

Journaling through moments

 

3.  The writer within - exploring your inner voice, critic and uniqueness

 

Creative writing

 

4.  The healer - exploring wellness and wave washing

 

Tumble stones

 

5.  The creative - exploring creative footprints

                            discovering creative pathways

                            sharing creative moments

 

Finding the way

 

6.  The way - mapping and capturing lived moments

 

Visualisation of a new way

 

In preparation for the course participants will need to collect the following items -

 

Comfortable cushion(s)

A warm blanket, that will then only be used for meditation

A plain covered journal ready to cover

Pencils and ways to colour as preferred ie watercolours, felt tips, colouring pens etc

 

If you would like to join us on the course please send me an email at fionadoubleday@me.com

 

Please not the face-to-face course is already full but there is plenty of space on the virtual course. 

 

 

 

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